Weigh In record (no journal entry) for 04 April 2019
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 144.65g | Prot: 172.84g | Carbs: 270.32g.
Breakfast: Taeq Mantequilla de Mani, Quaker Avena en Hojuelas, Optimum Nutrition Gold Standard Whey Protein, Alqueria Leche 0% Grasa. Lunch: Optimum Nutrition Gold Standard Whey Protein, Arroz Blanco, Pechuga de Pollo sin Piel, Lentejas Cocidas. Dinner: Salsa de Queso, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas), McDonald's McPapas (Pequeñas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Empanada Frita, Exito Palitos de Queso. more...
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Losing 0.2 kg a Week
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Mauriciobdz's Weight History
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