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raymaulany07
Journal
04 Apr 19
raymaulany07's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
74 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1384 kcal
Fat: 37.73g | Prot: 109.97g | Carbs: 146.37g.
Breakfast:
Muscletech Nitrotech.
Lunch:
Sari Roti Roti Isi Coklat, Muscletech Nitrotech, Veggie Burgers.
Dinner:
Bread Stick, Veggie Burgers.
more...
3462 kcal
Exercise:
Swimming (fast) - 1 hour, Driving - 35 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
1 Supporter
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raymaulany07's Weight History
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