judibird's Journal, 28 Jun 10

judibird's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2010

81.9 kg Lost so far: 32.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 June 2010:

632 kcal

Fat: 8.69g | Prot: 37.95g | Carbs: 108.31g. Breakfast: swiss miss cocoa, special k bar. Lunch: banana, Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Your Basic Macaroni & Cheese. more...

2834 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judibird's Weight History

View Complete History

judibird's Journal, 28 Jun 10

Submit a Comment

judibird's Weight History