Weigh In record (no journal entry) for 04 April 2019
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83.9 kg
Lost so far: 11.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 86.32g | Prot: 71.96g | Carbs: 6.66g.
Breakfast: Frimesa Queijo Mussarela, Label Rouge Ovo Caipira Orgânico. Lunch: Rúcula, Copra Óleo de Coco Extra Virgem, Banha de Porco, Gallo Azeite de Oliva Extra Virgem, Label Rouge Ovo Caipira Orgânico, Frimesa Queijo Mussarela. Dinner: Frimesa Queijo Mussarela, Label Rouge Ovo Caipira Orgânico. more...
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2550 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Day Cortez's Weight History
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