Weigh In record (no journal entry) for 04 April 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 41.03g | Prot: 83.14g | Carbs: 176.74g.
Breakfast: Pão com Manteiga, Café, Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Naturovos Ovos de Codorna, Pronto Light Sopa de Abóbora com Frango, Omelete ou Ovos Mexidos com Queijo, Alface de Folha Verde, Skol Cerveja. Dinner: Suco de Laranja Natural, Nestlé Creme de Leite, Salada de Folhas, Sadia Filé de Peito. Snacks/Other: Maçãs Gala, Mamão Papaia. more...
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2536 kcal
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Exercise:
Hiking - 50 minutes, Desk Work - 10 hours, Housework - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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Vania Mauricio's Weight History
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