Weigh In record (no journal entry) for 04 April 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 63.80g | Prot: 89.46g | Carbs: 224.27g.
Lunch: Tempe, Tempe Mendoan, Sayur Campuran, Ayam Goreng, Nasi Putih. Dinner: Singkong Goreng, Kue Apem, Ayam Goreng, Nasi Putih. Snacks/Other: Melon, Kacang Kedelai, Adem Sari Ching Ku. more...
|
|
2188 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Raking - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|