Weigh In record (no journal entry) for 04 April 2019
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 23.01g | Prot: 120.59g | Carbs: 96.44g.
Breakfast: Mimosa Leite Magro, Seara Farelo de Aveia, Café. Lunch: Pingo Doce Feijão Frade, Peito de Frango, Pingo Doce Pão Shape, Café. Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Whey Protein, Nestlé Kvarg, Banana, Kit Kat Kit Kat Cookies & Cream. more...
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Losing 4.2 kg a Week
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