Weigh In record (no journal entry) for 04 April 2019
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 35.17g | Prot: 95.78g | Carbs: 69.57g.
Breakfast: Кофе, Овсяная Каша на Воде, Яичный Белок. Lunch: Куриная Грудка, Салат Овощной, Гречка Отварная. Dinner: Салат Овощной, Куриная Грудка. Snacks/Other: Творог 5%, Кефир 1%, Свекла Вареная, Морковь. more...
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Losing 2.1 kg a Week
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madina zaka's Weight History
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