Weigh In record (no journal entry) for 04 April 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.13g | Prot: 82.54g | Carbs: 184.40g.
Breakfast: Zucchero, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Kellogg's Special K Protein (28g). Lunch: Bofrost Polpo Cotto, Olio Extra Vergine di Oliva, Mela Annurca, Pema Pane di Segale Integrale. Tea: Kellogg's Special K Protein (28g), Kellogg's Special K Protein (28g). Dinner: Granarolo Accadì senza Lattosio Scremato, Zucchero Bianco (in Grani o Zollette), Mulino Bianco Fette Biscottate. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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