Weigh In record (no journal entry) for 04 April 2019
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 55.95g | Prot: 48.22g | Carbs: 217.20g.
Breakfast: Café Expresso, tarte au poire. Lunch: Huile d'Olive, Sauce Tomate, Penne, Parmesan (Râpé), Bière Légère. Dinner: Carrefour Poivrons Rouges Grillés, Aubergines Cuites, Itinéraire des Saveurs Pont-l'évêque, Pain aux Céréales, Tomates Cerises, Carrefour Rillettes de Poulet Rôti en Cocotte, Carrefour Vinaigre Balsamique Huile d'olive, Asperge Cuite (à Partir de Frais), Bière Ordinaire. Snacks/Other: Chocolat au Caramel. more...
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1903 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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jeanettecrayon's Weight History
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