Weigh In record (no journal entry) for 12 December 2012
|
59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2012:
|
1854 kcal
|
Fat: 77.89g | Prot: 87.18g | Carbs: 183.58g.
Breakfast: Red's Ultimate M&M's Cookies, Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Apple Pecan Chicken Salad. Dinner: Cabernet Sauvignon Wine, Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned), Boneless Skinless Chicken Breast, Stove Top Stuffing Mix For Turkey. Snacks/Other: Cheddar Cheese, Toasteds Buttercrisp Crackers, Plain Pancakes, Golden Grahams, Cranberry Bliss Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|