Weigh In record (no journal entry) for 04 April 2019
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 44.93g | Prot: 80.40g | Carbs: 231.36g.
Breakfast: Banan, Gala Äpplen, Havregrynsgröt, Kokt Ägg. Lunch: ICA Basic Wokgrönsaker, ICA Basmatiris, Lithells Tjock Grillkorv. Dinner: Anamma Vegobullar, Quorn Bitar, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Valio Vaniljyoghurt Original, ICA Basic Ananas Fryst, Jordgubbar, ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, Jordgubbar. more...
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1896 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jenkanpenkan78's Weight History
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