Weigh In record (no journal entry) for 04 April 2019
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74 kg
Lost so far: 30.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 20.34g | Prot: 29.05g | Carbs: 97.47g.
Breakfast: Bosbessen, AH Magere Franse Kwark, Muesli. Lunch: Volkoren Brood, Jumbo Grillham, Pindakaas. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Jumbo Salted Caramel Koek. more...
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Losing 0.7 kg a Week
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ess123456's Weight History
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