Weigh In record (no journal entry) for 12 December 2012
|
105.1 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2012:
|
1423 kcal
|
Fat: 63.52g | Prot: 85.98g | Carbs: 123.21g.
Breakfast: Sugar, Original Powder Creamer, Coffee. Lunch: cheese, Oven Roasted Choice Beef Top Round, roll, mustard, mayo. Dinner: Vinaigrette Dressing, salad, bacon, zucchini, Red Tomatoes (Canned), Macaroni or Noodles with Cheese (Dry Mix), chicken leg. Snacks/Other: Cheese Crackers. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gatorsgirl's Weight History
|