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setelah seminggu ga jalan program diet dan akhir bb naik lagi.. hiks! hari ini bismillaah ya dimulai lagi.. semangat!
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1228 kcal
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Fat: 38.67g | Prot: 61.85g | Carbs: 166.05g.
Breakfast: Greenfields UHT Full Cream Milk, Granola, Apel Fuji, Pisang. Lunch: Cumi Goreng, Kubis, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Bango Kecap Manis, Tempe Goreng, Kentang Goreng (Buatan) Rumah, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Plum. more...
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UMI SISY's Weight History
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