Weigh In record (no journal entry) for 04 April 2019
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 38.67g | Prot: 61.85g | Carbs: 166.05g.
Breakfast: Greenfields UHT Full Cream Milk, Granola, Apel Fuji, Pisang. Lunch: Cumi Goreng, Kubis, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Bango Kecap Manis, Tempe Goreng, Kentang Goreng (Buatan) Rumah, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Plum. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UMI SISY's Weight History
|