Weigh In record (no journal entry) for 03 April 2019
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89 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 20.03g | Prot: 7.56g | Carbs: 69.07g.
Breakfast: カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯, セブンイレブン ポテトサラダ. more...
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Gaining 4.2 kg a Week
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