Weigh In record (no journal entry) for 04 April 2019
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93.3 kg
Lost so far: 9.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 84.78g | Prot: 91.50g | Carbs: 204.00g.
Breakfast: Перекресток Манты с Говядиной на Пару. Lunch: Вафли. Dinner: Вафли, Ашан Сыр Российский 50%, Колбаса Варено-Копченая, Белый Хлеб. Snacks/Other: Конфета, Пирожное Заварное, Русскарт Кекс с Изюмом. more...
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3767 kcal
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Exercise:
Cooking - 15 minutes, Standing - 1 hour, Reading - 6 hours, Shoveling - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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kotok300616's Weight History
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