Weigh In record (no journal entry) for 03 April 2019
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 46.57g | Prot: 186.72g | Carbs: 292.42g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Claras de Huevo, HSN Foods Harina de Avena Neutra, HSN Sports Evowhey 2.0 Chocolate y Galletas, Huevo, HSN Foods Crema de Cacahuete, Manzana. Lunch: Fresas, Berenjena, Pechuga de Pollo a la Plancha, Hacendado Quinoa. Dinner: Fresas, Manzana, Aceite de Oliva Extra Virgen, Cebollas, Hacendado Atún Claro al Natural, Pimientos Verdes, Champiñones, Kale, Patata Asada, Merluza Plancha. Snacks/Other: Fresas, Manzana, Huevo, HSN Sports Evowhey & Oats, HSN Sports Evoexcel 2.0, Manzana, Biográ Espelta Hinchada, Hacendado Leche de Almendras Zero, HSN Foods Porridges Proteine. more...
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Losing 0.2 kg a Week
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