Weigh In record (no journal entry) for 04 April 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 61.78g | Prot: 74.58g | Carbs: 299.99g.
Breakfast: 光泉 原味米漿, 煎餃. Lunch: 排骨便當. Dinner: 陽春麵, 炒小白菜, 炸雞塊, 鮪魚罐頭, 白飯. Snacks/Other: 番薯/地瓜, 餅乾, 芭樂, 煎餃. more...
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Losing 0.7 kg a Week
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