Weigh In record (no journal entry) for 24 September 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1264 kcal
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Fat: 24.44g | Prot: 65.58g | Carbs: 197.82g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Italac Leite Desnatado, Quaker Aveia em Flocos Finos. Lunch: Rabanetes, Ovo, Ovo, Urbano Feijão Carioca, Arroz Integral. Dinner: Urbano Feijão Carioca, Arroz Integral, Ovo, Rabanetes. Snacks/Other: Maçã, Maçã, Café com Leite Integral. more...
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Diegokvera's Weight History
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