Ira Savitri's Journal, 03 Apr 19

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Alhamdulillah lipatan perut samping kanan kiri udh ilang,udh rata. tinggal perut bagian depan+lengan+sdikit paha dikecilin lg.. ttp semangat..

View Diet Calendar, 03 April 2019:

1231 kcal

Fat: 22.24g | Prot: 110.20g | Carbs: 154.08g. Lunch: Heavenly Blush Yogurt Blackcurrant, Dark Chocolate (Oh!Bali), Rumah Makan Sederhana Nasi Padang. Dinner: Alfamart Ikan Pindang, Nasi Putih. more...

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Comments

tpis ny kak

03 Apr 19 by member: witanti

Dgn defkal yg utama+ocd (berhubng sya orgnya suka comot2 ini itu/mknan jd sya akli dgn OCD. Dan olga tentunya,maxsiml seminggu 4-5x

03 Apr 19 by member: Ira Savitri

bagi tips dong kak

04 Apr 19 by member: Indah Rose

olahraganya apa kak?

04 Apr 19 by member: risamhey

nyimak

04 Apr 19 by member: annewijaya

semangat !!

04 Apr 19 by member: putnof27

udah brp lama ka diet ny? brp TB ny?

05 Apr 19 by member: Icha.hafidz

hmmm

08 Apr 19 by member: fortio

Olga ny apa ka

08 Apr 19 by member: repafjh

Saya diet udah jalan 3 bulan. Utk olga kdng cardio kdng hit kdng angkt beban,trgntung mood aj olganya

08 Apr 19 by member: Ira Savitri

Utk TB 155cm

08 Apr 19 by member: Ira Savitri

Wah sama nih kak TB nya kayak aku semoga 3 bulan bisa cepet kayak kakak. Semangaat buat motivasi.

08 Apr 19 by member: Ria Imarotuz Zahro

ka ira bener ga sih ocd bikin rahim kering?

15 Apr 19 by member: eviayu11.04.19

@Ria : Aamiin

15 Apr 19 by member: Ira Savitri

@Eviayu : masa sih say,sya 2014 OCD dpt 2 bulan positif hamil. trs 2016 hampir sbulan jalanin OCD hamil lagi. Dan bsa dibilang ank ke 2&3 itu buah hasil dri OCD.

15 Apr 19 by member: Ira Savitri

berarti ga bener ya ka 😂

15 Apr 19 by member: eviayu11.04.19

# Eviayu :gk donk,mlh ktaku subur.

16 Apr 19 by member: Ira Savitri


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Ira Savitri's Journal, 03 Apr 19

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