Weigh In record (no journal entry) for 03 April 2019
|
63 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 25.66g | Prot: 37.29g | Carbs: 115.44g.
Breakfast: Cuka (Sari Apel). Lunch: Sayur Asem, Tumis Buncis, Telur Dadar, Ikan Tongkol Goreng, Kecambah, Nasi Putih. Dinner: Soto Ayam, Mentimun (Kupas), Selada, Tomat Merah, Sayur Asem. Snacks/Other: Jeruk, Semangka, Mentimun (dengan Kulit), NU Green Tea Teh Tarik. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cupirahma's Weight History
|