Weigh In record (no journal entry) for 03 April 2019
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96.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 80.07g | Prot: 163.10g | Carbs: 21.62g.
Lunch: Heinz Mayonez, Tat Hardal, Yumurta, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Birşah Tam Yağlı Yoğurt. Dinner: Heinz Mayonez, Tat Hardal, Dana Eti, Komili Natürel Sızma Zeytinyağı, Birşah Tam Yağlı Homojenize Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Nutrich Nutrich Whey Protein. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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