Weigh In record (no journal entry) for 03 April 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 45.83g | Prot: 112.97g | Carbs: 186.82g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Banana, Tonno Fresco, Bofrost Polpo Cotto, Olio Extra Vergine di Oliva, Pane Italiano. Dinner: Zucchero Bianco (in Grani o Zollette), Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 0.5 kg a Week
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LoSmilzo157's Weight History
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