Weigh In record (no journal entry) for 03 April 2019
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45 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 78.92g | Prot: 161.04g | Carbs: 235.41g.
Breakfast: Copacabana Cacao Amargo, Colun Leche Descremada, Clara de Huevo, Mi Tierra Harina de Coco, Soprole Yoghurt Batido Protein +, Bayas de Goji. Lunch: Izkol Galletas de Chuño Light, Soprole Yoghurt Batido Protein +, Daily Gelatina Diet, Surlat Leche Descremada, Nestlé Cereal Fitness Fibra. Dinner: Ideal Pan Pita Integral, Colun Leche Descremada sin Lactosa, Coco, Almifrut Semillas de Zapallo, Sabu Almendras Naturales, Marco Polo Maní sin Sal, Huevo, Supletech Women Whey Protein, Huevo Cocido. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Regimel Mermelada de Damasco, Kupiec Galletas de Arroz con Sésamo, Soprole Yoghurt Batido Protein +, Daily Gelatina Diet. more...
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Losing 0.4 kg a Week
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