Weigh In record (no journal entry) for 03 April 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 29.91g | Prot: 116.57g | Carbs: 160.90g.
Breakfast: Trader Joe's Organic Blueberry Fruit Spread, Lowfat (1-2% Fat) Cottage Cheese, Skim Chocolate Milk. Lunch: Stonewall Kitchen Red Raspberry Jam, Lowfat (1-2% Fat) Cottage Cheese, Parmesan Cheese (Grated), T. Marzetti Simply 60 Buttermilk Ranch, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Baked or Broiled Salmon, Cotton Patch Cafe Fried Green Tomatoes. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...
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steady weight
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