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1290 kcal
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Fat: 40.86g | Prot: 87.23g | Carbs: 146.12g.
Breakfast: SuperIndo Muesli, Cimory Yogurt Drink Mixed Fruit, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Champ Sosis Ayam, Telur Rebus, Seblak. Dinner: Kentang (Daging, tanpa Garam, Direbus), Ubi Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. more...
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1766 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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mamigazaal's Weight History
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