Weigh In record (no journal entry) for 03 April 2019
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66 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 46.61g | Prot: 122.78g | Carbs: 134.72g.
Breakfast: Ovo, Nestlé Kvarg Peach & Passion Fruit. Lunch: Continente Batata Noisette, Continente Rolo de Carne com Farinheira, Vinho Branco de Mesa, Azeite. Dinner: Morangos, Kiwi, Continente Feijão Preto Cozido, Golden Sun Arroz Basmati, Continente Salsicha Fresca de Peru. Snacks/Other: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Philadelphia Philadelphia Light, Pão Bijou, Jumbo Queijo Flamengo Light, Nestlé Kvarg Framboesa. more...
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steady weight
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joanitah_11's Weight History
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