Weigh In record (no journal entry) for 03 April 2019
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 33.77g | Prot: 40.59g | Carbs: 49.65g.
Breakfast: Pilão Café. Lunch: Paracatu Queijo Coalho, Rica Peito de Frango, LAR Ovo, Gomes da Costa Palmito Açaí, Vapza Feijão Preto, Subway Tomate. Dinner: Spoleto Abobrinha Cozida, Galo Azeite de Oliva Extra Virgem, Carrots, Qualitá Ovo tipo Extra Branco . Snacks/Other: Betânia Grego Light , Snickers Snickers. more...
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Losing 4.9 kg a Week
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