Weigh In record (no journal entry) for 03 April 2019
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74.5 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 54.55g | Prot: 74.16g | Carbs: 96.53g.
Breakfast: Egg Omelette , Salmon. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Dried Mango, Beacon Mint Imperials, Worcestershire Sauce . more...
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Losing 3.5 kg a Week
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Tracytarry's Weight History
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