Weigh In record (no journal entry) for 03 April 2019
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 90.90g | Prot: 80.00g | Carbs: 80.95g.
Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Café com Leite Desnatado. Lunch: Água com Limão, Churrasco, Sadia Coração de Frango, Aurora Linguiça Toscana, Repolho Refogado, Quiabo Cozido. Dinner: Mamão Papaia, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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2484 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bolasana's Weight History
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