Weigh In record (no journal entry) for 03 April 2019
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 64.81g | Prot: 32.74g | Carbs: 125.38g.
Breakfast: Koffie met Melk, Galia Meloen, Everyday Magere Yoghurt. Dinner: Mora Kipcorn, Mayonaise, Frieten. Snacks/Other: Koffie met Melk, Quaker Havermout Reep Suikersiroop. more...
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Losing 1.4 kg a Week
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