Weigh In record (no journal entry) for 03 April 2019
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 78.30g | Prot: 170.85g | Carbs: 60.90g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Nestlé Kvarg Pêssego e Maracujá, Prozis Manteiga de Amendoim, Prozis 100% Whey Prime Isolate Bolacha e Nata. Lunch: Continente Queijo da Serra, Dia Presunto Serrano, Iglo Hambúrguer de Vaca, H3 Batatas Fritas. Dinner: Continente Salada Camponesa, Continente Requeijão Ligth de Vaca - Equilibrio, Nixe Sardinhas em Molho de Tomate. Snacks/Other: Nestlé Kvarg Pêssego e Maracujá, Prozis Peanut Butter Crunchy, Prozis Zero Snack Brownie. more...
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Gaining 10.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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