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талия 89 три раза протеин и 🍟 на ночь
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 12.10g | Prot: 44.03g | Carbs: 75.39g.
Breakfast: Дон Густо Спагетти, Вареное Яйцо. Snacks/Other: Ostrovit WPC80.Eu Whey Protein Concentrate. more...
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Losing 7 kg a Week
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МихаилКалинин's Weight History
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