Weigh In record (no journal entry) for 03 April 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.37g | Prot: 76.72g | Carbs: 68.05g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира), Макароны Отварные. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира), Макароны Отварные. Snacks/Other: Творог 5%, Кефир 1%. more...
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Gaining 3.5 kg a Week
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madina zaka's Weight History
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