Weigh In record (no journal entry) for 03 April 2019
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 46.52g | Prot: 76.22g | Carbs: 43.08g.
Breakfast: Laranjas, Café. Lunch: Brócolos Cozidos (de Bróculos Frescos), Peixe no Forno ou Grelhado, Café, Pingo Doce Pão Shape. Dinner: Minerva Atum Posta Ao Natural. Snacks/Other: Azeite, Continente Grão de Bico Cozido, Continente Amendoim Torrado sem Casca Ao Natural. more...
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Gaining 0.7 kg a Week
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