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Svarog257
Journal
03 Apr 19
Svarog257's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
89.5 kg
Lost so far:
8.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1756 kcal
Fat: 73.87g | Prot: 139.34g | Carbs: 131.36g.
Breakfast:
FIT-Rx Pro Mix, Творог 5%, Домик в деревне Молоко 2,5%, Избенка Молоко Питьевое с Какао.
Lunch:
Даниссимо Творожный с Киви, Леовит Суп-Пюре Куриный.
Dinner:
Ашан Сыр Российский 50%, Щи с Мясом, Белковый Салат.
Snacks/Other:
Красное Яблоко.
more...
3355 kcal
Exercise:
Walking (moderate) - 3/mph - 5 hours and 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Svarog257's Weight History
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