Weigh In record (no journal entry) for 03 April 2019
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99.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 40.19g | Prot: 43.58g | Carbs: 177.76g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Spaghetti Bolognese. Snacks/Other: Migros Konfektwaffeln, Kaffee mit Milch und Zucker. more...
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Losing 4.2 kg a Week
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binamabnehmen's Weight History
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