Weigh In record (no journal entry) for 03 April 2019
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77.5 kg
Lost so far: 27.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 91.41g | Prot: 124.25g | Carbs: 160.66g.
Breakfast: Plus Granola Noten en Zaden , Body & Fit Whey Perfection Banana, Oké Magere Yoghurt, Griekse yoghurt muffins. Lunch: Rucola Sla, Milner Jonge Kaas 30+, Plus Puur 100% Pindakaas, Wasa Vezelrijk Cracker, Philadelphia Naturel Light, Oké Gekookte Kipfilet, Remia Bakken en Braden, Smaakt Gebroken Lijnzaad, Ei. Dinner: Varkenskarbonade (zonder Bot), Gekookte Broccoli (Vers), Remia Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Serrano Ham , Millies Kaasknabbels, Bodymass Protein Bar Chocolate, Plus Chocolade Puur 72%, Nescafé Cappuccino, Plus Smeerkaas 20+, Wasa Vezelrijk Cracker. more...
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Losing 4.2 kg a Week
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Biancano1984's Weight History
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