Weigh In record (no journal entry) for 03 April 2019
|
77.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 66.81g | Prot: 79.81g | Carbs: 38.76g.
Breakfast: Iglo Rahm-Spinat. Lunch: Edeka Chefsalat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Heidemark Puten-Hacksteak. Snacks/Other: Kaffee mit Milch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
falke 113's Weight History
|