Weigh In record (no journal entry) for 03 April 2019
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 49.38g | Prot: 80.90g | Carbs: 243.56g.
Breakfast: 義美 無糖黑豆漿, 燒餅, 金潤益 亞麻仁籽粉, 水煎包, 義美 亞麻仁油. Lunch: 雞胸肉, 白飯, 炒雞蛋, 燙青菜. Dinner: 香蕉, 貢丸, 紅燒豆腐, 牛頭牌 甜玉米粒, 雞胸肉, 燙青菜, 白飯. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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