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kotok300616
Journal
03 Apr 19
kotok300616's Journal, 03 Apr 19
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👌
93.9 kg
Lost so far:
9 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1868 kcal
Fat: 66.73g | Prot: 91.86g | Carbs: 225.32g.
Breakfast:
Перекресток Манты с Говядиной на Пару.
Lunch:
Перекресток Манты с Говядиной на Пару.
Dinner:
Lotte Милкис, Зефир.
Snacks/Other:
Акконд Суфаэль со Вкусом Ванили.
more...
3996 kcal
Exercise:
Massage - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Reading - 5 hours, Watching TV/Computer - 2 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Cleaning - 1 hour.
more...
Losing 7 kg a Week
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kotok300616's Weight History
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