Weigh In record (no journal entry) for 02 April 2019
|
105.0 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 80.00g | Prot: 79.00g | Carbs: 41.00g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (79g), Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham. Lunch: Perdue Chicken Thigh. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Great Value Shredded Mozzarella Cheese. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|