Weigh In record (no journal entry) for 02 April 2019
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77.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 78.08g | Prot: 142.42g | Carbs: 27.43g.
Dinner: Ocean Sea Salmão Fumado, Coco, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alesto Miolo de Caju, A Vaca que ri Queijo Fundido Light, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Prozis Zero Snack Brownie, Abacate, Morangos, Alesto Miolo de Caju, Coco, Ovo Escalfado, Nixe Atum Posta Ao Natural. more...
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Losing 13.3 kg a Week
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Luis Filipe Laranjeiro's Weight History
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