nabila pt's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

58 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1442 kcal

Fat: 36.84g | Prot: 56.88g | Carbs: 227.17g. Breakfast: Chicken Nugget, Semangka, Nanas, Pepaya, Putih Telur Matang. Lunch: Sup Ayam, Sate Ayam, Nasi Putih. Dinner: Sari Roti Roti Tawar (74g), Es Krim. Snacks/Other: Otak-Otak. more...

1961 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nabila pt's Weight History

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nabila pt's Journal, 02 Apr 19

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nabila pt's Weight History