Weigh In record (no journal entry) for 02 April 2019
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 23.17g | Prot: 52.15g | Carbs: 101.05g.
Breakfast: HK Saunapalvikinkku, Lätta Mini 28%, Oululainen Reissumies Tosi Ohut. Lunch: Lihamakaronilaatikko. Dinner: Rainbow Appelsiinimehu, Elovena Välipalakeksi Tumma Suklaa, Kirsikkatomaatit, Kanankoipi (Nahkaa ei Syöty). Snacks/Other: Fazer Turkinpippuri. more...
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Losing 1.6 kg a Week
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