Weigh In record (no journal entry) for 02 April 2019
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 55.13g | Prot: 51.30g | Carbs: 83.63g.
Breakfast: Beyaz Peynir, Kiraz Domates, Zeytin, Omlet Yumurta veya Karışık Yumurta. Lunch: Mercimek Çorbası, Mevsim Salata. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Portakal. more...
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Gaining 0.4 kg a Week
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