|
akg ku 1250 dan karena makan malam ini, jadi 1420. apa aku makan setengah aja ya, supaya gak melebihi akg ku, tolong saranya kak
|
1528 kcal
|
Fat: 36.29g | Prot: 68.08g | Carbs: 248.18g.
Breakfast: Jeruk, Pisang, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Jagung Manis Kuning, Tahu Kukus, Saus Tomat, Selada. Snacks/Other: Pepaya. more...
|
|
2111 kcal
|
Exercise:
Standing - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Zumba - 23 minutes, Resting - 9 hours and 32 minutes, Sleeping - 5 hours and 30 minutes, Studying - 2 hours, Showering - 20 minutes, Driving - 1 hour and 15 minutes. more...
|
|
 Comments
jagung sama kentang jadinya double karbo. pilih salah satu aja say
02 Apr 19 by member: nadayanap
|
Oh gitu yaa, makasih infonya kak
02 Apr 19 by member: yupiterr
|
jagung, telor, slada habisin. jagung 1 sdm aja, kentang setengah aja 😁
02 Apr 19 by member: quirky.jette
|
jgn makan kentang,nasi,jagung berbarengan, makanan tsb mngandung karbo, pilih salah satu..
02 Apr 19 by member: Imam_15
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yupiterr's Weight History
|