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xandecarmo
Journal
02 Apr 19
xandecarmo's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
65.2 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
786 kcal
Fat: 38.59g | Prot: 41.92g | Carbs: 68.75g.
Lunch:
Abobrinha Cozida, Estrogonofe de Frango.
Dinner:
Doces Galvani Paçoca de Amendoim.
more...
479 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.8 kg a Week
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xandecarmo's Weight History
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